Wellness Sauna Pod

How to:


Experience infrared light, which heats the body directly, rather than heating the air around you like traditional saunas. Infrared saunas emit a type of electromagnetic radiation called far infrared radiation (FIR), which is similar to the heat produced by the sun. The heat generated by the FIR rays penetrates deep into the body, raising the core temperature and causing the body to sweat. This sweating helps to flush out toxins from the body, improve circulation, and promote relaxation. Benefits include reducing muscle and joint pain, improving circulation, detoxification: The sweating that occurs during a sauna session can help to flush out toxins from the body, including heavy metals and other environmental pollutants, improving skin health.


Red light therapy, 630 NanoMeters, is a non-invasive treatment that uses red and near-infrared light (also found in the sun’s rays) to stimulate healing, reduce inflammation, and promote overall wellness. Red light therapy works by exposing the skin and underlying tissues to specific wavelengths of light that are absorbed by the cells, triggering a series of biological processes starting in the mitochondria in your body’s cells. With more energy being produced here, cells can do their work more efficiently. Benefits include improving skin health, improving gut health, reducing pain and inflammation, accelerating wound healing, and promoting muscle recovery. It is often used in the treatment of conditions such as acne, rosacea, arthritis, and sports injuries. 


Salt therapy, also known as halotherapy, is a natural, non-invasive therapy that involves inhaling salt particles in order to improve respiratory and skin conditions. During salt therapy sessions, inhaled salt particles are believed to help break up mucus and reduce inflammation in the respiratory system, while also promoting overall relaxation and stress relief. Salt therapy has also been shown to have potential benefits for skin conditions such as eczema, psoriasis, and acne due to the antibacterial and anti-inflammatory properties of salt. Himalayan pure ionic crystal salt is mounted near the air intake fan to provide clean and refreshing salt air. Salt air has long been practiced as a traditional holistic wellness experience in Europe and the health pod becomes the guest’s very own salt cave, to relax, recharge and rejuvenate!


Your sauna treatment is completely customizable. You can choose settings optimal for a power nap while receiving the sauna benefits or to work out and receive a deep sweat! Heat settings range from low to high. Your information can be entered for calories burned to be calculated by the pod. You will be able to choose your heat preferences, air flow, and vibrational massage settings. We will have cool towels and water ready for you and encourage you to bring headphones if you’d like to listen to music or a podcast. Sessions range from 15 to 30 minutes. As with any sauna, please remember to stay hydrated before and after your session. 

Frequently Asked Questions

  • Wellness Sauna Pod

Our wellness sauna pod is your own personal sauna with so many more benefits! Unlike a typical sauna, your head isn't being heated which allows you to receive a more comfortable experience and more benefits. A traditional sauna uses conventional heat to warm the air. This sauna uses infrared light heat, red light therapy, halotherapy, as well as aromatherapy and vibrational massage. It is like no traditional sauna you've been in before!

Benefits have been proven in many clinical studies of each modality. Even traditional saunas have improved lifestyles, and this wellness pod boast so much more! We love our wellness pod and encourage you to the pod for yourself!

Each session has a set price regardless of what setting are chosen. We do offer a monthly membership. To see current pricing, please give us a call or visit our scheduling site.

While walk ins are sometimes available, we recommend scheduling your wellness sauna experience. This ensures that the pod will be ready for you without any wait! 

Our wellness sauna pod is a great holistic wellness experience for most guests. It is not recommended for anyone pregnant, in poor health, have poor cardio health or sensitive to heat. It is possible to turn off all heat sources and just use salt therapy, vibrational massage, and red light therapy. Please consult your doctor if you have any concerns. 

Although shaped similarly to a tanning bed, this pod does not use UV rays and will not promote melanin production. UV rays have been linked to skin cancers and are not found in this device. 

Two to three times a week is plenty for this wellness sauna pod! Your body needs time to replenish itself and to use the energy provided by the red light therapy.